cap1287's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sat 31: 36 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.18g
 
9.53g
- -
July 2021
Mon 26: 785 * 29%
Fat:
 
Prot:
 
Carbs:
38.28g
 
34.46g
 
81.06g
- -
Fri 9: 1214 * 45%
Fat:
 
Prot:
 
Carbs:
54.08g
 
73.83g
 
121.60g
- -
August 2020
Thu 20: - - 2681* -
February 2020
Mon 10: 2103 * 91%
Fat:
 
Prot:
 
Carbs:
127.14g
 
129.60g
 
121.22g
- -
Sat 8: 1793 * 78%
Fat:
 
Prot:
 
Carbs:
82.33g
 
80.01g
 
183.03g
- -
Fri 7: 2140 * 93%
Fat:
 
Prot:
 
Carbs:
120.03g
 
168.10g
 
108.09g
- -
January 2018
Fri 5: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
90.34g
 
41.11g
 
20.33g
- -
Thu 4: 1342 * 134%
Fat:
 
Prot:
 
Carbs:
110.21g
 
70.49g
 
20.33g
- -
December 2017
Fri 29: 946 * 95%
Fat:
 
Prot:
 
Carbs:
80.08g
 
47.79g
 
17.00g
- -
Thu 28: 868 * 54%
Fat:
 
Prot:
 
Carbs:
67.64g
 
38.50g
 
38.28g
- -
Thu 21: 1547 97%
Fat:
 
Prot:
 
Carbs:
136.48g
 
68.83g
 
19.04g
- -
Tue 19: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
120.55g
 
69.06g
 
25.93g
- -
Sat 16: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
146.56g
 
52.89g
 
29.57g
- -
Mon 11: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
145.74g
 
102.00g
 
11.88g
- -
Sat 9: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
96.90g
 
41.20g
 
16.40g
- -
Fri 8: 685 * 43%
Fat:
 
Prot:
 
Carbs:
53.62g
 
34.70g
 
17.16g
- -
Thu 7: 834 * 52%
Fat:
 
Prot:
 
Carbs:
69.08g
 
47.37g
 
5.07g
- -
September 2017
Thu 28: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
76.57g
 
60.51g
 
26.83g
- -
August 2017
Tue 15: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
121.83g
 
69.35g
 
29.85g
- -
Tue 1: 771 * 77%
Fat:
 
Prot:
 
Carbs:
71.04g
 
31.35g
 
17.15g
- -
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