cap1287 - Member

cap1287

Joined June 2014

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Weight History

Start Weight

80.7 kg

Lost so far: 0.9 kg

Current Weight

79.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

77.1 kg

Still to go: 2.7 kg

cap1287's Weight History

	FitOKay
	Last weigh in: Gaining 0.1 kg a Week

Calories: 145kcal | Fat: 12.66g | Carbs: 0.91g | Prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

Calories: 163kcal | Fat: 14.20g | Carbs: 0.11g | Prot: 7.64g

A nice change on the traditional meatball.

Calories: 62kcal | Fat: 5.83g | Carbs: 1.40g | Prot: 0.93g

An easy, low calorie, homemade ranch salad dressing.

Calories: 4kcal | Fat: 0.03g | Carbs: 0.99g | Prot: 0.13g

A sauce that's sweet with heat.

Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g

Sugar free delicious brittle.

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