RonelArderne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 97 * 4%
Fat:
 
Prot:
 
Carbs:
4.07g
 
3.02g
 
12.61g
- -
Mon 3: 613 * 24%
Fat:
 
Prot:
 
Carbs:
43.89g
 
33.70g
 
18.31g
- -
Sat 1: 846 * 33%
Fat:
 
Prot:
 
Carbs:
40.98g
 
60.91g
 
52.03g
- -
May 2023
Thu 4: 584 * 22%
Fat:
 
Prot:
 
Carbs:
36.42g
 
47.35g
 
14.51g
- -
March 2023
Tue 7: 340 * 13%
Fat:
 
Prot:
 
Carbs:
14.32g
 
31.31g
 
20.10g
- -
Wed 1: 201 * 8%
Fat:
 
Prot:
 
Carbs:
15.59g
 
10.49g
 
4.87g
- -
February 2023
Mon 20: 418 * 16%
Fat:
 
Prot:
 
Carbs:
21.92g
 
32.73g
 
17.21g
- -
Thu 16: 270 * 10%
Fat:
 
Prot:
 
Carbs:
21.01g
 
12.33g
 
2.00g
- -
Mon 13: 533 * 20%
Fat:
 
Prot:
 
Carbs:
38.71g
 
34.54g
 
7.44g
- -
Wed 8: 618 * 24%
Fat:
 
Prot:
 
Carbs:
15.20g
 
61.40g
 
53.20g
- -
Tue 7: 849 * 33%
Fat:
 
Prot:
 
Carbs:
61.22g
 
55.25g
 
17.30g
- -
Fri 3: 634 * 24%
Fat:
 
Prot:
 
Carbs:
41.65g
 
42.89g
 
17.14g
- -
Wed 1: 795 * 31%
Fat:
 
Prot:
 
Carbs:
46.46g
 
45.74g
 
39.13g
- -
January 2023
Tue 31: 204 * 8%
Fat:
 
Prot:
 
Carbs:
11.28g
 
9.07g
 
13.36g
- -
Mon 30: 431 * 17%
Fat:
 
Prot:
 
Carbs:
25.51g
 
29.54g
 
9.67g
- -
Sun 29: 380 * 15%
Fat:
 
Prot:
 
Carbs:
20.71g
 
42.09g
 
3.26g
- -
Sat 28: 136 * 5%
Fat:
 
Prot:
 
Carbs:
8.80g
 
12.00g
 
2.00g
- -
Fri 27: 213 * 8%
Fat:
 
Prot:
 
Carbs:
14.80g
 
6.00g
 
4.00g
- -
Thu 26: 353 * 14%
Fat:
 
Prot:
 
Carbs:
17.33g
 
27.06g
 
21.06g
- -
Wed 25: 416 * 16%
Fat:
 
Prot:
 
Carbs:
12.95g
 
28.58g
 
48.41g
- -
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