25j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Thu 3: 932 * 72%
Fat:
 
Prot:
 
Carbs:
43.81g
 
50.05g
 
88.17g
- -
Wed 2: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
51.77g
 
50.35g
 
113.62g
- -
July 2016
Tue 5: 958 * 74%
Fat:
 
Prot:
 
Carbs:
21.10g
 
52.92g
 
146.84g
- -
June 2016
Wed 29: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
41.90g
 
67.14g
 
114.89g
- -
Tue 7: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
50.27g
 
79.47g
 
136.51g
- -
May 2016
Mon 23: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
55.06g
 
89.06g
 
99.39g
- -
Wed 18: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
54.39g
 
36.37g
 
145.97g
- -
Mon 16: 864 * 66%
Fat:
 
Prot:
 
Carbs:
32.54g
 
26.41g
 
117.48g
- -
Tue 10: 706 * 54%
Fat:
 
Prot:
 
Carbs:
30.82g
 
24.07g
 
86.75g
- -
Mon 9: 595 * 46%
Fat:
 
Prot:
 
Carbs:
31.01g
 
25.17g
 
53.76g
- -
April 2016
Sat 30: 849 * 65%
Fat:
 
Prot:
 
Carbs:
33.18g
 
45.20g
 
94.27g
- -
Thu 28: 772 * 59%
Fat:
 
Prot:
 
Carbs:
37.12g
 
30.51g
 
76.62g
- -
Mon 25: 916 * 70%
Fat:
 
Prot:
 
Carbs:
38.73g
 
43.93g
 
95.48g
- -
Wed 20: 600 * 46%
Fat:
 
Prot:
 
Carbs:
19.00g
 
17.00g
 
93.00g
- -
Tue 19: 792 * 61%
Fat:
 
Prot:
 
Carbs:
28.94g
 
44.46g
 
94.59g
- -
Mon 18: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
42.75g
 
73.79g
 
125.35g
- -
Sun 17: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
42.03g
 
68.66g
 
115.97g
- -
Sat 16: 957 * 74%
Fat:
 
Prot:
 
Carbs:
45.34g
 
53.56g
 
92.03g
- -
Fri 15: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
64.11g
 
70.20g
 
158.97g
- -
Thu 14: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
42.17g
 
72.25g
 
107.51g
- -
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