| October 2023 |
| Thu 5: |
434 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
49.90g |
|
4.06g |
|
-
|
-
|
| Wed 4: |
3364 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
254.20g |
|
402.06g |
|
-
|
-
|
| Tue 3: |
3172 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
248.15g |
|
352.43g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
1890 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
101.03g |
|
40.29g |
|
207.53g |
|
-
|
-
|
| April 2023 |
| January 2023 |
| Sun 15: |
2810 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
210.92g |
|
315.49g |
|
-
|
-
|
| Sat 14: |
3236 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
257.33g |
|
399.05g |
|
-
|
-
|
| Fri 13: |
3583 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.94g |
|
336.93g |
|
361.67g |
|
-
|
-
|
| Thu 12: |
3429 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
91.56g |
|
344.43g |
|
308.02g |
|
-
|
-
|
| Wed 11: |
3532 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
338.27g |
|
352.40g |
|
-
|
-
|
| Tue 10: |
4305 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
113.57g |
|
363.59g |
|
450.21g |
|
-
|
-
|
| Mon 9: |
3574 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
303.17g |
|
406.77g |
|
-
|
-
|
| Sun 8: |
3232 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.58g |
|
299.04g |
|
293.80g |
|
-
|
-
|
| Sat 7: |
3351 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.66g |
|
297.82g |
|
355.86g |
|
-
|
-
|
| Fri 6: |
3282 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
300.45g |
|
348.64g |
|
-
|
-
|
| Thu 5: |
3011 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
100.01g |
|
327.14g |
|
204.95g |
|
-
|
-
|
| Wed 4: |
3656 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.53g |
|
343.80g |
|
364.64g |
|
-
|
-
|
| Tue 3: |
4379 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
145.80g |
|
317.24g |
|
460.15g |
|
-
|
-
|
| Mon 2: |
3229 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
288.19g |
|
351.19g |
|
-
|
-
|
| Sun 1: |
2813 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
250.24g |
|
303.49g |
|
-
|
-
|
