tamira_gun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Tue 10: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
56.19g
 
142.86g
 
82.28g
2190*  791
Mon 9: 2094 * 140%
Fat:
 
Prot:
 
Carbs:
95.43g
 
66.88g
 
143.70g
1791*  303
Sun 8: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
68.04g
 
50.81g
 
153.31g
- -
Sat 7: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
51.23g
 
83.43g
 
172.68g
2074*  234
Fri 6: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
21.58g
 
105.26g
 
87.07g
- -
Thu 5: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
43.76g
 
151.78g
 
103.20g
2306*  913
Wed 4: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
45.28g
 
110.74g
 
83.13g
- -
Tue 3: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
22.74g
 
148.41g
 
112.50g
2110*  882
May 2014
Thu 15: 640 * 43%
Fat:
 
Prot:
 
Carbs:
10.04g
 
85.68g
 
53.51g
2193*  1553
Wed 14: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
23.16g
 
107.77g
 
95.74g
2140*  1132
Tue 13: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
20.51g
 
102.45g
 
124.60g
2193*  1122
April 2014
Tue 29: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
30.86g
 
104.64g
 
103.40g
2110*  1030
Mon 7: 950 * 63%
Fat:
 
Prot:
 
Carbs:
32.36g
 
71.73g
 
103.72g
1941*  991
March 2014
Fri 14: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
66.29g
 
125.02g
 
104.61g
- -
Wed 12: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
36.50g
 
81.12g
 
118.38g
- -
Tue 11: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
44.84g
 
142.39g
 
131.17g
- -
Mon 10: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
49.00g
 
112.38g
 
147.55g
2389*  928
Sun 9: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
87.87g
 
103.53g
 
176.85g
- -
Sat 8: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
61.78g
 
126.97g
 
119.70g
- -
Fri 7: 2230 * 149%
Fat:
 
Prot:
 
Carbs:
31.78g
 
176.88g
 
174.71g
2140*  90
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