leekrek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Wed 12: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
23.51g
 
49.87g
 
174.38g
3236*  2119
Mon 10: 645 * 46%
Fat:
 
Prot:
 
Carbs:
9.89g
 
19.29g
 
120.95g
- -
Fri 7: 819 * 58%
Fat:
 
Prot:
 
Carbs:
36.95g
 
49.30g
 
88.08g
- -
Thu 6: 308 * 22%
Fat:
 
Prot:
 
Carbs:
5.02g
 
7.55g
 
58.44g
3023*  2715
Wed 5: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
28.08g
 
35.08g
 
186.26g
3023*  1889
Tue 4: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
15.53g
 
43.57g
 
177.48g
3023*  1997
Mon 3: 692 * 49%
Fat:
 
Prot:
 
Carbs:
13.45g
 
33.71g
 
105.62g
- -
February 2014
Fri 28: 840 * 60%
Fat:
 
Prot:
 
Carbs:
24.50g
 
53.00g
 
100.00g
- -
Thu 27: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
58.69g
 
20.64g
 
87.48g
- -
Wed 26: 990 * 71%
Fat:
 
Prot:
 
Carbs:
31.77g
 
37.83g
 
139.96g
12073  11083
Tue 25: 1347 96%
Fat:
 
Prot:
 
Carbs:
62.12g
 
55.98g
 
150.76g
- -
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