kmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 10: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
49.52g
 
49.61g
 
100.03g
- -
Tue 9: 907 * 91%
Fat:
 
Prot:
 
Carbs:
41.22g
 
59.19g
 
73.78g
- -
July 2022
Sun 31: 91 * 9%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
21.34g
- -
November 2018
Fri 2: 311 * 31%
Fat:
 
Prot:
 
Carbs:
7.12g
 
24.00g
 
36.00g
- -
October 2018
Tue 30: 543 * 54%
Fat:
 
Prot:
 
Carbs:
26.11g
 
27.71g
 
56.05g
- -
Fri 26: 581 * 58%
Fat:
 
Prot:
 
Carbs:
32.37g
 
16.51g
 
77.81g
- -
Tue 16: 861 * 86%
Fat:
 
Prot:
 
Carbs:
57.43g
 
38.74g
 
44.43g
- -
Mon 15: 510 * 51%
Fat:
 
Prot:
 
Carbs:
6.50g
 
27.50g
 
86.00g
- -
Sun 14: 828 * 83%
Fat:
 
Prot:
 
Carbs:
18.10g
 
55.82g
 
110.81g
- -
Sat 6: 190 * 16%
Fat:
 
Prot:
 
Carbs:
2.50g
 
15.50g
 
26.00g
- -
August 2018
Sun 26: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
136.25g
 
43.05g
 
53.28g
- -
Fri 24: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
71.61g
 
27.58g
 
100.12g
- -
Mon 6: 931 * 116%
Fat:
 
Prot:
 
Carbs:
50.80g
 
52.00g
 
71.00g
- -
June 2018
Sat 16: 817 * 102%
Fat:
 
Prot:
 
Carbs:
54.60g
 
15.63g
 
67.66g
- -
Tue 5: 591 * 74%
Fat:
 
Prot:
 
Carbs:
24.42g
 
34.56g
 
62.45g
- -
Sun 3: 1017 * 127%
Fat:
 
Prot:
 
Carbs:
54.67g
 
68.40g
 
60.47g
- -
May 2018
Thu 31: 229 * 29%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.90g
 
55.97g
- -
Mon 28: 41 * 5%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
10.34g
- -
Sun 27: 103 * 13%
Fat:
 
Prot:
 
Carbs:
3.18g
 
1.09g
 
18.43g
- -
Sat 26: 855 * 107%
Fat:
 
Prot:
 
Carbs:
21.63g
 
21.12g
 
141.64g
- -
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