| August 2023 |
| Wed 23: |
1413 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
76.49g |
|
139.65g |
|
-
|
-
|
| Tue 22: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
48.32g |
|
106.76g |
|
-
|
-
|
| Mon 21: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
53.61g |
|
122.82g |
|
-
|
-
|
| March 2018 |
| Thu 15: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
35.38g |
|
143.52g |
|
-
|
-
|
| Wed 14: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
60.89g |
|
195.21g |
|
-
|
-
|
| Tue 13: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
72.26g |
|
236.89g |
|
1842*
|
 117
|
| Mon 12: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
59.73g |
|
207.53g |
|
1842*
|
281
|
| January 2018 |
| Wed 3: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
74.34g |
|
163.26g |
|
1824*
|
404
|
| Tue 2: |
1720 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
106.11g |
|
183.95g |
|
-
|
-
|
| December 2017 |
| Wed 20: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
48.79g |
|
162.72g |
|
-
|
-
|
| November 2017 |
| Thu 23: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
42.33g |
|
170.24g |
|
-
|
-
|
| Wed 22: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
75.12g |
|
140.85g |
|
-
|
-
|
| Mon 13: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
54.05g |
|
57.09g |
|
-
|
-
|
| September 2017 |
| Thu 28: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
127.33g |
|
131.40g |
|
2099*
|
559
|
| Wed 27: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
123.83g |
|
120.69g |
|
1979*
|
453
|
| Tue 26: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
121.10g |
|
120.86g |
|
-
|
-
|
| Mon 25: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
112.98g |
|
109.43g |
|
1951*
|
664
|
| Sun 24: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
62.99g |
|
74.52g |
|
-
|
-
|
| Wed 20: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
103.89g |
|
135.67g |
|
-
|
-
|
| Mon 11: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
111.05g |
|
120.63g |
|
2102*
|
656
|
