Jasonbm76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Sat 1: 1786 * 74%
Fat:
 
Prot:
 
Carbs:
140.31g
 
108.34g
 
15.00g
- -
February 2014
Fri 28: 1207 * 50%
Fat:
 
Prot:
 
Carbs:
92.32g
 
73.77g
 
15.71g
- -
Thu 27: 1654 * 69%
Fat:
 
Prot:
 
Carbs:
114.72g
 
101.24g
 
45.80g
- -
Wed 26: 1027 * 43%
Fat:
 
Prot:
 
Carbs:
74.41g
 
58.54g
 
19.76g
- -
Tue 25: 1584 * 66%
Fat:
 
Prot:
 
Carbs:
115.82g
 
89.08g
 
24.52g
- -
Mon 24: 2194 * 91%
Fat:
 
Prot:
 
Carbs:
167.82g
 
124.08g
 
20.52g
- -
Sun 23: 1560 * 65%
Fat:
 
Prot:
 
Carbs:
116.00g
 
91.00g
 
25.00g
- -
Sat 22: 1396 * 58%
Fat:
 
Prot:
 
Carbs:
120.60g
 
65.98g
 
5.93g
- -
Fri 21: 1609 * 67%
Fat:
 
Prot:
 
Carbs:
142.56g
 
41.38g
 
29.14g
- -
Thu 20: 1664 * 69%
Fat:
 
Prot:
 
Carbs:
122.50g
 
94.00g
 
38.00g
- -
Wed 19: 2285 * 95%
Fat:
 
Prot:
 
Carbs:
193.64g
 
109.88g
 
33.71g
- -
Tue 18: 1326 * 47%
Fat:
 
Prot:
 
Carbs:
105.66g
 
64.50g
 
42.70g
- -
Mon 17: 1595 * 57%
Fat:
 
Prot:
 
Carbs:
121.57g
 
89.21g
 
16.00g
- -
Sun 16: 1749 * 62%
Fat:
 
Prot:
 
Carbs:
137.05g
 
106.67g
 
18.25g
- -
Sat 15: 1298 * 46%
Fat:
 
Prot:
 
Carbs:
91.65g
 
91.17g
 
28.00g
- -
Fri 14: 2975 * 106%
Fat:
 
Prot:
 
Carbs:
212.69g
 
185.41g
 
25.22g
- -
Thu 13: 1950 * 81%
Fat:
 
Prot:
 
Carbs:
151.65g
 
118.96g
 
21.55g
- -
Wed 12: 1940 * 81%
Fat:
 
Prot:
 
Carbs:
144.93g
 
121.40g
 
31.25g
- -
Tue 11: 1021 * 43%
Fat:
 
Prot:
 
Carbs:
69.05g
 
71.92g
 
32.41g
- -
Mon 10: 1910 * 80%
Fat:
 
Prot:
 
Carbs:
142.59g
 
120.68g
 
24.90g
- -
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