debreyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2009
Tue 18: 987 * -
Fat:
 
Prot:
 
Carbs:
24.54g
 
57.84g
 
144.57g
2921*  1934
Mon 17: 1535 * -
Fat:
 
Prot:
 
Carbs:
37.05g
 
100.82g
 
213.98g
2190*  655
Thu 13: 1077 * -
Fat:
 
Prot:
 
Carbs:
26.87g
 
65.94g
 
158.64g
2539*  1462
Wed 12: 1627 * -
Fat:
 
Prot:
 
Carbs:
32.37g
 
129.94g
 
219.14g
2981*  1354
Tue 11: 1053 * -
Fat:
 
Prot:
 
Carbs:
29.33g
 
90.34g
 
120.84g
2170*  1117
Mon 10: 1249 * -
Fat:
 
Prot:
 
Carbs:
35.12g
 
97.86g
 
147.73g
2190*  941
July 2009
Fri 31: 952 -
Fat:
 
Prot:
 
Carbs:
26.87g
 
55.94g
 
146.64g
2364*  1412
Thu 30: 1807 -
Fat:
 
Prot:
 
Carbs:
45.87g
 
106.94g
 
260.14g
2312  505
Wed 29: 1307 * -
Fat:
 
Prot:
 
Carbs:
36.37g
 
84.94g
 
189.64g
3094*  1787
Tue 28: 1027 * -
Fat:
 
Prot:
 
Carbs:
31.54g
 
70.84g
 
125.07g
2421*  1394
Mon 27: 979 * -
Fat:
 
Prot:
 
Carbs:
26.00g
 
86.83g
 
109.34g
2694*  1715
Sun 26: 1055 * -
Fat:
 
Prot:
 
Carbs:
35.58g
 
85.26g
 
113.34g
2319*  1264
Sat 25: 435 -
Fat:
 
Prot:
 
Carbs:
10.70g
 
17.64g
 
76.41g
2407*  1972
Fri 24: 1570 -
Fat:
 
Prot:
 
Carbs:
41.80g
 
96.50g
 
239.68g
2849*  1279
Thu 23: 1231 -
Fat:
 
Prot:
 
Carbs:
34.51g
 
102.14g
 
151.75g
3110*  1879
Wed 22: 980 -
Fat:
 
Prot:
 
Carbs:
29.22g
 
72.05g
 
130.57g
2209*  1229
Tue 21: 1487 -
Fat:
 
Prot:
 
Carbs:
24.15g
 
95.36g
 
241.74g
2927*  1440
Mon 20: 1377 -
Fat:
 
Prot:
 
Carbs:
37.04g
 
105.84g
 
182.57g
2994*  1617
Sun 19: 1662 * -
Fat:
 
Prot:
 
Carbs:
74.15g
 
91.07g
 
169.37g
2052*  390
Sat 18: 1467 -
Fat:
 
Prot:
 
Carbs:
39.00g
 
100.89g
 
211.90g
2793  1326
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