mkoury's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 23: 135 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
19.10g
 
14.00g
572*  437
Sun 22: - - 1637* -
Sat 21: - - 1637* -
Fri 20: - - 2335* -
Thu 19: - - 2292* -
Wed 18: - - 1636* -
Tue 17: - - 2246* -
Mon 16: - - 2140* -
Sun 15: - - 1630* -
Sat 14: - - 2118* -
Fri 13: - - 2370* -
Thu 12: - - 2614* -
Wed 11: 188 * 27%
Fat:
 
Prot:
 
Carbs:
2.10g
 
23.35g
 
19.56g
2323*  2135
Tue 10: - - 2657* -
Mon 9: - - 2226* -
Sun 8: - - 1642* -
Sat 7: - - 1652* -
Fri 6: - - 2337* -
Thu 5: - - 2201* -
Wed 4: - - 2187* -
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