mkoury - Member

mkoury

Joined July 2009

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Weight History

Start Weight

111.1 kg

Lost so far: 21.5 kg

Current Weight

89.7 kg
Performance: Gaining 0.4 kg a Week

Goal weight

63.5 kg

Still to go: 26.2 kg

mkoury's Weight History

Calories: 362kcal | Fat: 5.06g | Carbs: 63.33g | Prot: 19.50g

Different take on a taco salad with lean beef, black beans, cheese and salsa.

Calories: 178kcal | Fat: 8.37g | Carbs: 6.57g | Prot: 18.63g

Turkey, ham, egg, cheese and vegetables make this salad tasty.

Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g

Quick and easy salmon with lots of flavor.

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