mehardies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Wed 18: 661 * 37%
Fat:
 
Prot:
 
Carbs:
36.67g
 
8.20g
 
80.14g
2550*  1889
Sat 14: 255 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
42.00g
- -
Fri 13: 640 * 36%
Fat:
 
Prot:
 
Carbs:
20.33g
 
9.10g
 
110.07g
- -
Wed 11: 873 * 48%
Fat:
 
Prot:
 
Carbs:
50.00g
 
29.00g
 
72.15g
- -
Mon 9: 755 * 42%
Fat:
 
Prot:
 
Carbs:
22.08g
 
33.85g
 
104.97g
- -
Sun 8: 135 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.00g
 
15.00g
- -
Fri 6: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
67.89g
 
62.04g
 
152.45g
2734*  1274
Thu 5: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
44.79g
 
47.06g
 
238.37g
2668*  1117
Wed 4: 2194 * 122%
Fat:
 
Prot:
 
Carbs:
49.96g
 
83.50g
 
374.44g
2541*  347
Tue 3: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
68.41g
 
31.52g
 
117.73g
- -
Mon 2: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
39.94g
 
110.11g
 
165.71g
2780*  1338
Sun 1: 650 * 36%
Fat:
 
Prot:
 
Carbs:
24.50g
 
14.00g
 
99.00g
2607*  1957
February 2015
Sat 28: 830 * 46%
Fat:
 
Prot:
 
Carbs:
25.50g
 
30.00g
 
124.00g
- -
Fri 27: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
80.12g
 
49.65g
 
226.16g
2668*  918
Thu 26: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
32.58g
 
88.11g
 
237.58g
2711*  1112
Wed 25: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
58.44g
 
80.30g
 
137.94g
- -
Tue 24: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
59.76g
 
33.34g
 
113.85g
2780*  1637
Sat 21: 667 * 37%
Fat:
 
Prot:
 
Carbs:
13.28g
 
22.17g
 
104.13g
2324*  1657
Fri 20: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
35.25g
 
47.75g
 
148.90g
2505*  1405
Thu 19: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
39.09g
 
64.51g
 
148.70g
2697*  1400
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