bjgingher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1562 * 56%
Fat:
 
Prot:
 
Carbs:
84.53g
 
99.04g
 
103.45g
- -
Thu 30: 2439 * 87%
Fat:
 
Prot:
 
Carbs:
124.51g
 
147.83g
 
174.96g
- -
Wed 29: 1965 70%
Fat:
 
Prot:
 
Carbs:
119.24g
 
94.66g
 
125.00g
- -
Tue 28: 2815 * 101%
Fat:
 
Prot:
 
Carbs:
139.05g
 
161.03g
 
220.64g
2542*  273
Mon 27: 1433 * 51%
Fat:
 
Prot:
 
Carbs:
73.62g
 
67.63g
 
123.48g
- -
Sun 26: 2661 * 95%
Fat:
 
Prot:
 
Carbs:
142.57g
 
105.04g
 
233.66g
- -
Sat 25: 3187 * 114%
Fat:
 
Prot:
 
Carbs:
227.55g
 
130.69g
 
152.69g
2631*  556
Fri 24: 2977 * 106%
Fat:
 
Prot:
 
Carbs:
145.51g
 
111.43g
 
305.10g
- -
Thu 23: 4342 * 155%
Fat:
 
Prot:
 
Carbs:
294.95g
 
152.77g
 
292.48g
2399*  1943
Wed 22: 2710 * 97%
Fat:
 
Prot:
 
Carbs:
164.35g
 
125.12g
 
186.42g
- -
Tue 21: 2932 * 105%
Fat:
 
Prot:
 
Carbs:
160.98g
 
137.21g
 
257.82g
2571*  361
Sun 19: 3042 * 109%
Fat:
 
Prot:
 
Carbs:
202.72g
 
147.14g
 
165.99g
2340*  702
Sat 18: 1899 * 68%
Fat:
 
Prot:
 
Carbs:
86.79g
 
122.62g
 
159.48g
2579*  680
Fri 17: 2063 * 74%
Fat:
 
Prot:
 
Carbs:
105.19g
 
151.98g
 
132.10g
2229*  166
Thu 16: 247 * 9%
Fat:
 
Prot:
 
Carbs:
17.84g
 
4.43g
 
16.03g
- -
Wed 15: 715 * 26%
Fat:
 
Prot:
 
Carbs:
32.26g
 
46.73g
 
63.91g
- -
Tue 14: 2436 * 87%
Fat:
 
Prot:
 
Carbs:
135.68g
 
100.20g
 
201.77g
2261*  175
November 2023
Thu 9: 2191 * 78%
Fat:
 
Prot:
 
Carbs:
91.88g
 
110.24g
 
152.62g
2462*  271
Wed 8: 1983 * 71%
Fat:
 
Prot:
 
Carbs:
118.25g
 
86.96g
 
55.64g
2472*  489
September 2023
Sat 9: 524 * 19%
Fat:
 
Prot:
 
Carbs:
34.33g
 
19.89g
 
36.89g
- -
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