Guperan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
70.86g
 
47.71g
 
160.82g
- -
Wed 22: 2064 * 109%
Fat:
 
Prot:
 
Carbs:
84.57g
 
102.29g
 
159.78g
- -
Tue 21: 2224 * 117%
Fat:
 
Prot:
 
Carbs:
116.67g
 
93.69g
 
193.98g
- -
Mon 20: 2090 * 110%
Fat:
 
Prot:
 
Carbs:
117.63g
 
93.66g
 
155.56g
- -
Sun 19: 2294 * 121%
Fat:
 
Prot:
 
Carbs:
130.40g
 
103.80g
 
179.20g
- -
Sat 18: 2257 * 119%
Fat:
 
Prot:
 
Carbs:
126.06g
 
107.64g
 
183.40g
- -
Fri 17: 2355 * 124%
Fat:
 
Prot:
 
Carbs:
135.10g
 
93.80g
 
191.68g
- -
Thu 16: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
87.19g
 
93.78g
 
141.72g
- -
Wed 15: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
77.78g
 
137.98g
 
172.47g
- -
Tue 14: 2110 * 111%
Fat:
 
Prot:
 
Carbs:
112.00g
 
100.00g
 
173.00g
- -
Mon 13: 2133 * 112%
Fat:
 
Prot:
 
Carbs:
96.04g
 
138.94g
 
174.17g
- -
Sun 12: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
116.00g
 
91.30g
 
177.90g
- -
Sat 11: 2105 * 111%
Fat:
 
Prot:
 
Carbs:
100.00g
 
66.50g
 
224.00g
- -
Fri 10: 2597 * 137%
Fat:
 
Prot:
 
Carbs:
127.66g
 
83.80g
 
279.22g
- -
Thu 9: 2334 * 123%
Fat:
 
Prot:
 
Carbs:
108.80g
 
84.90g
 
201.50g
- -
Wed 8: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
75.59g
 
96.72g
 
170.50g
- -
Tue 7: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
63.67g
 
73.89g
 
194.38g
- -
Mon 6: 2129 * 112%
Fat:
 
Prot:
 
Carbs:
72.82g
 
136.07g
 
231.62g
- -
Sun 5: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
57.47g
 
39.59g
 
112.18g
- -
Sat 4: 2640 * 139%
Fat:
 
Prot:
 
Carbs:
146.94g
 
124.41g
 
202.71g
- -
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