ekaterini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 20: 592 * 46%
Fat:
 
Prot:
 
Carbs:
22.02g
 
29.25g
 
71.39g
- -
Sat 19: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
65.33g
 
62.97g
 
151.19g
- -
February 2022
Sat 26: 561 * 31%
Fat:
 
Prot:
 
Carbs:
21.65g
 
22.89g
 
66.20g
- -
Tue 8: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
61.68g
 
54.16g
 
252.06g
- -
August 2021
Thu 12: 1517 101%
Fat:
 
Prot:
 
Carbs:
62.25g
 
51.90g
 
191.02g
- -
March 2021
Sat 13: 2177 121%
Fat:
 
Prot:
 
Carbs:
96.66g
 
50.96g
 
284.27g
- -
November 2020
Fri 27: 600 * 40%
Fat:
 
Prot:
 
Carbs:
30.20g
 
9.27g
 
79.50g
- -
December 2019
Mon 16: 2148 126%
Fat:
 
Prot:
 
Carbs:
81.66g
 
67.82g
 
291.50g
- -
November 2019
Tue 5: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
82.64g
 
68.69g
 
209.24g
- -
Mon 4: 1744 103%
Fat:
 
Prot:
 
Carbs:
80.39g
 
62.01g
 
195.64g
- -
Fri 1: 572 34%
Fat:
 
Prot:
 
Carbs:
22.59g
 
25.48g
 
67.52g
- -
May 2019
Wed 8: 1977 110%
Fat:
 
Prot:
 
Carbs:
65.68g
 
87.65g
 
281.85g
- -
Tue 7: 1673 93%
Fat:
 
Prot:
 
Carbs:
70.62g
 
69.51g
 
222.16g
- -
July 2017
Sat 15: 1584 93%
Fat:
 
Prot:
 
Carbs:
53.98g
 
55.20g
 
232.75g
- -
Fri 14: 1633 96%
Fat:
 
Prot:
 
Carbs:
118.32g
 
71.09g
 
86.38g
- -
Thu 13: 2288 135%
Fat:
 
Prot:
 
Carbs:
77.30g
 
91.58g
 
304.84g
- -
Wed 12: 1682 99%
Fat:
 
Prot:
 
Carbs:
63.07g
 
70.13g
 
209.05g
- -
Tue 11: 1533 90%
Fat:
 
Prot:
 
Carbs:
55.91g
 
47.65g
 
213.55g
- -
Sun 9: 489 * 29%
Fat:
 
Prot:
 
Carbs:
21.67g
 
11.49g
 
61.01g
- -
July 2016
Thu 14: 1814 121%
Fat:
 
Prot:
 
Carbs:
113.63g
 
80.02g
 
129.11g
- -
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