Khudos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 611 * 38%
Fat:
 
Prot:
 
Carbs:
28.20g
 
36.15g
 
55.62g
- -
Sat 1: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
61.20g
 
101.77g
 
205.37g
- -
May 2024
Fri 31: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
52.65g
 
108.52g
 
223.69g
- -
Thu 30: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
58.72g
 
114.37g
 
195.80g
- -
Wed 29: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
59.77g
 
117.33g
 
225.04g
- -
Tue 28: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
53.81g
 
122.48g
 
202.49g
- -
Mon 27: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
67.23g
 
103.97g
 
196.30g
- -
Sun 26: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
51.04g
 
107.46g
 
165.01g
- -
Sat 25: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
72.32g
 
108.46g
 
172.56g
- -
Fri 24: 1943 * 121%
Fat:
 
Prot:
 
Carbs:
54.85g
 
138.44g
 
238.15g
- -
Thu 23: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
55.11g
 
113.66g
 
209.45g
- -
Wed 22: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
55.46g
 
114.42g
 
193.40g
- -
Tue 21: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
39.86g
 
113.49g
 
170.74g
- -
Mon 20: 2031 * 127%
Fat:
 
Prot:
 
Carbs:
76.80g
 
158.20g
 
184.79g
- -
Sun 19: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
61.64g
 
117.94g
 
187.48g
- -
Sat 18: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
51.89g
 
168.66g
 
168.80g
- -
Fri 17: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
72.19g
 
133.70g
 
149.86g
- -
Thu 16: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
62.32g
 
116.82g
 
181.82g
- -
Wed 15: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
61.68g
 
137.41g
 
167.48g
- -
Tue 14: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
40.14g
 
38.58g
 
214.70g
- -
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