-Nadja-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1016 68%
Fat:
 
Prot:
 
Carbs:
18.30g
 
116.62g
 
107.55g
3667  2651
Wed 29: 1130 75%
Fat:
 
Prot:
 
Carbs:
33.78g
 
93.43g
 
97.82g
4221  3091
Tue 28: 1420 95%
Fat:
 
Prot:
 
Carbs:
46.31g
 
120.18g
 
136.01g
2940  1520
Mon 27: 1247 83%
Fat:
 
Prot:
 
Carbs:
43.30g
 
114.12g
 
124.55g
2495  1248
Sun 26: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
24.86g
 
79.61g
 
194.63g
2931*  1666
Sat 25: 1371 91%
Fat:
 
Prot:
 
Carbs:
37.79g
 
98.79g
 
178.65g
3086  1715
Fri 24: 1342 89%
Fat:
 
Prot:
 
Carbs:
44.38g
 
103.44g
 
150.02g
4100  2758
Thu 23: 1021 68%
Fat:
 
Prot:
 
Carbs:
23.23g
 
81.58g
 
132.42g
3285  2264
Wed 22: 1438 96%
Fat:
 
Prot:
 
Carbs:
44.91g
 
104.10g
 
187.29g
4640  3202
Tue 21: 1493 100%
Fat:
 
Prot:
 
Carbs:
42.52g
 
102.18g
 
203.86g
2754  1261
Mon 20: 1115 74%
Fat:
 
Prot:
 
Carbs:
24.70g
 
77.80g
 
157.51g
3181*  2066
Sun 19: 1468 98%
Fat:
 
Prot:
 
Carbs:
45.26g
 
103.04g
 
180.62g
4346  2878
Sat 18: 1609 107%
Fat:
 
Prot:
 
Carbs:
52.13g
 
116.34g
 
188.63g
4505  2896
Fri 17: 1437 96%
Fat:
 
Prot:
 
Carbs:
37.25g
 
93.35g
 
196.31g
2990*  1553
Thu 16: 1282 92%
Fat:
 
Prot:
 
Carbs:
37.02g
 
89.51g
 
173.30g
3033  1751
Wed 15: 1418 95%
Fat:
 
Prot:
 
Carbs:
58.01g
 
117.34g
 
131.87g
3769  2351
Tue 14: 1375 98%
Fat:
 
Prot:
 
Carbs:
35.31g
 
122.27g
 
160.31g
4279  2904
Mon 13: 1182 84%
Fat:
 
Prot:
 
Carbs:
29.62g
 
114.77g
 
134.22g
4961  3779
Sun 12: 1251 89%
Fat:
 
Prot:
 
Carbs:
30.86g
 
113.61g
 
147.56g
4807  3556
Sat 11: 1434 102%
Fat:
 
Prot:
 
Carbs:
38.93g
 
108.70g
 
182.89g
2309  875
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