| Daily Average: |
Exercise: 1219 Cals |
|
Food: 584 Cals |
(Fat: 15.75g, Protein: 25.74g, Carbs: 75.62g) |
| Monthly Total: |
Exercise: 15853 Cals |
|
Food: 3501 Cals |
(Fat: 94.48g, Protein: 154.43g, Carbs: 453.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -332 |
|
2
|
Net -163 |
|
3
|
Net -1172 |
|
4
|
Net -1337 |
|
5
|
Net -403 |
|
6
|
Net -948 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (03 Jan 24)
|
