laliberted54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: - - 1100* -
Tue 14: - - 1222* -
Mon 13: - - 1215* -
Sun 12: - - 1234* -
Sat 11: - - 1224* -
Fri 10: - - 1229* -
Thu 9: - - 1345* -
Wed 8: - - 1235* -
Tue 7: - - 1366* -
Mon 6: - - 1335* -
Sun 5: - - 1215* -
Sat 4: - - 1346* -
Fri 3: - - 1242* -
Thu 2: - - 1252* -
Wed 1: - - 1307* -
April 2024
Tue 30: - - 1214* -
Mon 29: - - 1293* -
Sun 28: - - 1315* -
Sat 27: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
29.68g
 
46.87g
 
131.34g
1252*  129
Fri 26: 830 * 59%
Fat:
 
Prot:
 
Carbs:
21.43g
 
26.45g
 
124.25g
1289*  459
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