JDESteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 540 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
113.00g
 
2.00g
- -
Mon 27: 1150 * 38%
Fat:
 
Prot:
 
Carbs:
13.50g
 
123.00g
 
130.00g
3393*  2243
Sun 26: 1029 34%
Fat:
 
Prot:
 
Carbs:
63.86g
 
107.29g
 
3.62g
3994  2965
Sat 25: 463 * 15%
Fat:
 
Prot:
 
Carbs:
10.07g
 
91.92g
 
0.00g
3373  2910
Fri 24: 1320 44%
Fat:
 
Prot:
 
Carbs:
52.50g
 
172.00g
 
42.00g
3572  2252
Thu 23: 1426 48%
Fat:
 
Prot:
 
Carbs:
33.50g
 
128.75g
 
132.22g
3623  2197
Wed 22: 1419 47%
Fat:
 
Prot:
 
Carbs:
79.86g
 
147.29g
 
18.62g
3738  2319
Tue 21: 1129 38%
Fat:
 
Prot:
 
Carbs:
56.36g
 
143.29g
 
12.62g
3626  2497
Mon 20: 969 * 32%
Fat:
 
Prot:
 
Carbs:
51.86g
 
118.29g
 
3.62g
3045  2076
Sun 19: 160 * 5%
Fat:
 
Prot:
 
Carbs:
4.50g
 
25.00g
 
9.00g
3619  3459
Sat 18: 1018 34%
Fat:
 
Prot:
 
Carbs:
45.09g
 
122.22g
 
28.17g
3006  1988
Fri 17: 1108 * 37%
Fat:
 
Prot:
 
Carbs:
39.12g
 
133.80g
 
60.84g
2992  1884
Thu 16: 1316 * 44%
Fat:
 
Prot:
 
Carbs:
88.71g
 
96.50g
 
43.65g
2745  1429
Wed 15: 616 * 21%
Fat:
 
Prot:
 
Carbs:
21.45g
 
73.29g
 
34.45g
3168  2552
Tue 14: 675 22%
Fat:
 
Prot:
 
Carbs:
26.44g
 
105.40g
 
2.17g
3459  2784
Mon 13: 1671 * 56%
Fat:
 
Prot:
 
Carbs:
67.47g
 
174.84g
 
93.93g
3032*  1361
Sun 12: 1374 46%
Fat:
 
Prot:
 
Carbs:
49.81g
 
202.11g
 
21.68g
3743  2369
Sat 11: 987 82%
Fat:
 
Prot:
 
Carbs:
34.62g
 
86.33g
 
76.91g
3136  2149
Fri 10: 858 72%
Fat:
 
Prot:
 
Carbs:
28.71g
 
95.76g
 
55.50g
3943  3085
Thu 9: 280 * 23%
Fat:
 
Prot:
 
Carbs:
21.48g
 
18.57g
 
2.17g
3097  2817
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