missiffu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 138 * 9%
Fat:
 
Prot:
 
Carbs:
9.26g
 
8.79g
 
2.20g
- -
May 2024
Thu 23: 30 * 2%
Fat:
 
Prot:
 
Carbs:
1.53g
 
0.58g
 
1.86g
- -
Wed 22: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
76.13g
 
76.31g
 
58.48g
- -
Tue 21: 985 * 62%
Fat:
 
Prot:
 
Carbs:
59.98g
 
67.41g
 
41.39g
- -
Fri 17: 500 * 31%
Fat:
 
Prot:
 
Carbs:
31.67g
 
33.52g
 
17.98g
- -
Thu 16: 886 * 55%
Fat:
 
Prot:
 
Carbs:
57.17g
 
60.96g
 
22.38g
- -
Tue 14: 757 * 47%
Fat:
 
Prot:
 
Carbs:
57.28g
 
44.42g
 
15.48g
- -
Mon 13: 501 * 31%
Fat:
 
Prot:
 
Carbs:
24.13g
 
45.92g
 
17.29g
- -
Fri 10: 760 * 48%
Fat:
 
Prot:
 
Carbs:
41.25g
 
67.79g
 
20.44g
- -
Thu 9: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
87.33g
 
118.51g
 
20.00g
- -
Wed 8: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
73.80g
 
82.73g
 
57.88g
- -
Tue 7: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
69.24g
 
77.14g
 
13.09g
- -
Mon 6: 760 * 48%
Fat:
 
Prot:
 
Carbs:
43.12g
 
64.77g
 
24.28g
- -
Fri 3: 645 * 40%
Fat:
 
Prot:
 
Carbs:
33.45g
 
64.38g
 
16.82g
- -
Thu 2: 514 * 32%
Fat:
 
Prot:
 
Carbs:
29.36g
 
37.03g
 
19.20g
- -
April 2024
Tue 30: 942 * 59%
Fat:
 
Prot:
 
Carbs:
55.24g
 
55.52g
 
44.92g
- -
Mon 29: 179 * 11%
Fat:
 
Prot:
 
Carbs:
6.58g
 
17.88g
 
9.66g
- -
Sun 28: 913 * 57%
Fat:
 
Prot:
 
Carbs:
59.50g
 
62.84g
 
20.74g
- -
Fri 26: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
48.70g
 
57.02g
 
104.81g
- -
Thu 25: 193 * 12%
Fat:
 
Prot:
 
Carbs:
11.20g
 
2.90g
 
21.30g
- -
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