| July 2022 |
| Fri 1: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
33.36g |
|
7.44g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
24.83g |
|
17.10g |
|
-
|
-
|
| Thu 16: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
25.24g |
|
5.86g |
|
-
|
-
|
| Sun 5: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.83g |
|
61.73g |
|
39.29g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
4.39g |
|
14.51g |
|
-
|
-
|
| Mon 23: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
43.04g |
|
6.00g |
|
-
|
-
|
| Sun 22: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
35.58g |
|
36.60g |
|
-
|
-
|
| Fri 20: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
48.21g |
|
32.85g |
|
-
|
-
|
| Thu 19: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
43.37g |
|
34.27g |
|
-
|
-
|
| Mon 2: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
29.59g |
|
13.27g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
517 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
29.91g |
|
13.61g |
|
-
|
-
|
| Sat 23: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
56.68g |
|
22.70g |
|
-
|
-
|
| Fri 22: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
0.00g |
|
1.00g |
|
-
|
-
|
| Thu 21: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
33.70g |
|
3.30g |
|
-
|
-
|
| Wed 20: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
37.12g |
|
20.36g |
|
2163*
|
 1553
|
| Tue 19: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
53.75g |
|
20.49g |
|
-
|
-
|
| Thu 14: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
64.90g |
|
5.49g |
|
-
|
-
|
| Wed 13: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
70.50g |
|
49.16g |
|
-
|
-
|
| Thu 7: |
166 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
4.06g |
|
14.50g |
|
-
|
-
|
