| January 2014 |
| Wed 15: |
1305 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
93.63g |
|
144.44g |
|
-
|
-
|
| Tue 14: |
952
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
47.04g |
|
108.92g |
|
-
|
-
|
| Mon 13: |
1358
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
106.06g |
|
137.33g |
|
-
|
-
|
| November 2013 |
| Tue 5: |
773
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
43.92g |
|
120.29g |
|
2667
|
 1894
|
| Mon 4: |
954
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
49.64g |
|
144.81g |
|
2667
|
1713
|
| Fri 1: |
420
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
13.00g |
|
55.00g |
|
-
|
-
|
| October 2013 |
| Thu 31: |
1231
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
55.06g |
|
178.43g |
|
-
|
-
|
| Wed 30: |
1065
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
98.90g |
|
91.17g |
|
2907
|
1842
|
| Tue 29: |
1316
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
105.03g |
|
138.57g |
|
2620
|
1304
|
| Mon 28: |
1466
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
111.79g |
|
154.92g |
|
2904
|
1438
|
| Sat 26: |
276
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
21.33g |
|
2.22g |
|
-
|
-
|
| Fri 25: |
1832
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.49g |
|
112.12g |
|
137.31g |
|
2868
|
1036
|
| Thu 24: |
1395
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
90.89g |
|
211.85g |
|
2644
|
1249
|
| Wed 23: |
656
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
36.52g |
|
65.08g |
|
2930
|
2274
|
| Tue 22: |
1037
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
36.34g |
|
142.48g |
|
2678
|
1641
|
| Mon 21: |
1007
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
59.87g |
|
109.78g |
|
2968
|
1961
|
| Wed 9: |
857
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
56.14g |
|
102.35g |
|
-
|
-
|
| Tue 8: |
190
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| Mon 7: |
1800
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
121.40g |
|
193.71g |
|
2783
|
983
|
| Fri 4: |
1302
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
72.34g |
|
133.10g |
|
-
|
-
|
