| Daily Average: |
Exercise: 2176 Cals |
|
Food: 1452 Cals |
(Fat: 88.96g, Protein: 96.13g, Carbs: 83.85g) |
| Monthly Total: |
Exercise: 4353 Cals |
|
Food: 5810 Cals |
(Fat: 355.85g, Protein: 384.52g, Carbs: 335.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -540 |
|
3
|
Net -567 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (53%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (02 Jun 24)
|
