Nazkhatoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1116 * 186%
Fat:
 
Prot:
 
Carbs:
37.84g
 
76.56g
 
118.00g
- -
Thu 6: 1434 * 239%
Fat:
 
Prot:
 
Carbs:
58.09g
 
80.09g
 
148.45g
- -
Mon 3: 1373 * 229%
Fat:
 
Prot:
 
Carbs:
58.20g
 
46.56g
 
169.17g
- -
Sun 2: 1403 * 234%
Fat:
 
Prot:
 
Carbs:
47.43g
 
48.35g
 
205.64g
- -
May 2024
Fri 31: 401 * 67%
Fat:
 
Prot:
 
Carbs:
17.59g
 
14.05g
 
45.87g
- -
Wed 29: 1192 * 199%
Fat:
 
Prot:
 
Carbs:
29.82g
 
64.12g
 
175.57g
- -
Tue 28: 944 * 157%
Fat:
 
Prot:
 
Carbs:
37.58g
 
36.34g
 
119.79g
- -
Thu 23: 863 * 144%
Fat:
 
Prot:
 
Carbs:
14.59g
 
19.53g
 
152.08g
- -
Wed 22: 904 * 151%
Fat:
 
Prot:
 
Carbs:
36.58g
 
71.53g
 
73.22g
- -
Tue 21: 1236 * 206%
Fat:
 
Prot:
 
Carbs:
45.52g
 
86.02g
 
143.30g
- -
Mon 20: 1030 * 172%
Fat:
 
Prot:
 
Carbs:
32.82g
 
56.53g
 
128.76g
- -
Sun 19: 1910 * 318%
Fat:
 
Prot:
 
Carbs:
85.08g
 
91.85g
 
195.76g
- -
Tue 14: 915 * 152%
Fat:
 
Prot:
 
Carbs:
26.50g
 
19.49g
 
156.25g
- -
Mon 13: 1139 * 190%
Fat:
 
Prot:
 
Carbs:
42.23g
 
42.41g
 
150.31g
- -
Sat 11: 695 * 116%
Fat:
 
Prot:
 
Carbs:
26.32g
 
34.53g
 
84.76g
- -
Fri 10: 1210 * 202%
Fat:
 
Prot:
 
Carbs:
53.64g
 
26.07g
 
154.49g
- -
Wed 8: 1292 * 215%
Fat:
 
Prot:
 
Carbs:
49.45g
 
83.63g
 
118.45g
- -
Tue 7: 1123 * 187%
Fat:
 
Prot:
 
Carbs:
51.35g
 
69.56g
 
95.06g
- -
Sun 5: 559 * 93%
Fat:
 
Prot:
 
Carbs:
38.91g
 
22.19g
 
31.99g
- -
Sat 4: 701 * 117%
Fat:
 
Prot:
 
Carbs:
32.52g
 
46.62g
 
59.01g
- -
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