Bierll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Fri 9: 410 * 29%
Fat:
 
Prot:
 
Carbs:
12.12g
 
11.93g
 
66.18g
- -
Thu 8: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
64.28g
 
73.63g
 
78.37g
1401*  236
Wed 7: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
50.64g
 
46.43g
 
139.20g
1797*  642
Tue 6: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
61.57g
 
54.29g
 
126.18g
- -
Mon 5: 659 * 47%
Fat:
 
Prot:
 
Carbs:
17.67g
 
19.20g
 
117.36g
1794  1135
December 2013
Thu 19: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
46.23g
 
54.54g
 
212.68g
1862*  401
Wed 18: 939 * 59%
Fat:
 
Prot:
 
Carbs:
51.10g
 
33.18g
 
96.63g
1687*  748
Tue 17: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
63.88g
 
36.79g
 
135.38g
1687*  244
Mon 16: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
51.01g
 
48.25g
 
126.50g
2227*  1190
Sun 15: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
46.25g
 
46.41g
 
214.81g
- -
Sat 14: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
49.65g
 
61.12g
 
124.46g
1838*  661
Fri 13: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
48.98g
 
65.16g
 
162.10g
2249*  701
Thu 12: 777 * 49%
Fat:
 
Prot:
 
Carbs:
21.62g
 
33.92g
 
75.37g
1679*  902
Wed 11: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
44.12g
 
37.42g
 
190.39g
2118*  813
Tue 10: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
60.59g
 
57.54g
 
100.62g
1810*  659
Mon 9: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
51.36g
 
35.20g
 
145.51g
2233*  828
Sun 8: 820 * 51%
Fat:
 
Prot:
 
Carbs:
26.81g
 
36.01g
 
112.83g
- -
Sat 7: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
67.13g
 
66.24g
 
185.73g
1597*  68
Fri 6: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
46.94g
 
41.52g
 
109.57g
1723*  597
Thu 5: 765 * 48%
Fat:
 
Prot:
 
Carbs:
29.02g
 
38.12g
 
84.52g
1772*  1007
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