| January 2023 |
| Sun 15: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
82.48g |
|
60.85g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
91 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
11.00g |
|
0.25g |
|
-
|
-
|
| Wed 21: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
59.13g |
|
20.28g |
|
-
|
-
|
| Tue 20: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
68.63g |
|
36.98g |
|
-
|
-
|
| Mon 19: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
64.33g |
|
49.95g |
|
-
|
-
|
| Sun 18: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
48.90g |
|
50.26g |
|
-
|
-
|
| Sat 17: |
1016 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
61.84g |
|
41.29g |
|
-
|
-
|
| Fri 16: |
1147 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
82.12g |
|
74.08g |
|
-
|
-
|
| Thu 15: |
719 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
64.29g |
|
31.99g |
|
-
|
-
|
| Wed 14: |
636 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
54.01g |
|
39.94g |
|
-
|
-
|
| Tue 13: |
531 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
57.57g |
|
23.15g |
|
-
|
-
|
| Mon 12: |
912 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
62.25g |
|
66.67g |
|
-
|
-
|
| Sat 10: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
12.77g |
|
9.05g |
|
-
|
-
|
| Thu 8: |
539 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
31.41g |
|
32.68g |
|
-
|
-
|
| Wed 7: |
814 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
51.59g |
|
61.52g |
|
-
|
-
|
| Tue 6: |
813 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
68.68g |
|
28.35g |
|
-
|
-
|
| Mon 5: |
912 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
113.86g |
|
40.83g |
|
-
|
-
|
| Sun 4: |
359 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
22.55g |
|
21.51g |
|
-
|
-
|
| Sat 3: |
878 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
78.70g |
|
64.99g |
|
-
|
-
|
| Fri 2: |
938 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
66.47g |
|
43.70g |
|
-
|
-
|
