| April 2023 |
| Fri 21: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
97.73g |
|
70.23g |
|
24.32g |
|
-
|
-
|
| Thu 20: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
49.10g |
|
18.92g |
|
-
|
-
|
| Wed 19: |
1080
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
55.71g |
|
23.74g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
114.28g |
|
66.37g |
|
54.78g |
|
-
|
-
|
| Tue 7: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
45.64g |
|
56.16g |
|
-
|
-
|
| Mon 6: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.66g |
|
120.46g |
|
35.05g |
|
-
|
-
|
| Sun 5: |
1744
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
141.21g |
|
92.66g |
|
42.96g |
|
-
|
-
|
| Sat 4: |
1499
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
107.85g |
|
98.80g |
|
63.85g |
|
-
|
-
|
| Fri 3: |
1418
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.16g |
|
69.91g |
|
48.96g |
|
-
|
-
|
| Thu 2: |
1157
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
62.68g |
|
41.83g |
|
-
|
-
|
| Wed 1: |
1594
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
129.99g |
|
69.25g |
|
64.59g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1101
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
68.09g |
|
25.13g |
|
-
|
-
|
| Mon 30: |
1085
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
60.91g |
|
36.81g |
|
-
|
-
|
| Sun 29: |
1019
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
59.27g |
|
9.59g |
|
-
|
-
|
| Sat 28: |
1526
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
130.90g |
|
55.05g |
|
40.20g |
|
-
|
-
|
| Fri 27: |
817
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
44.40g |
|
36.10g |
|
-
|
-
|
| Thu 26: |
915
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
64.91g |
|
69.31g |
|
-
|
-
|
| Wed 25: |
647
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
31.69g |
|
38.02g |
|
-
|
-
|
| Tue 24: |
1357
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.69g |
|
82.43g |
|
53.16g |
|
-
|
-
|
| Mon 23: |
1045
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
62.40g |
|
32.46g |
|
-
|
-
|
