| Daily Average: |
Exercise: 2076 Cals |
|
Food: 1339 Cals |
(Fat: 60.42g, Protein: 101.04g, Carbs: 90.36g) |
| Monthly Total: |
Exercise: 41513 Cals |
|
Food: 22770 Cals |
(Fat: 1027.18g, Protein: 1717.64g, Carbs: 1536.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -31 |
|
4
 |
Net 242 |
|
5
|
Net -887 |
|
6
|
Net -762 |
|
7
|
Net -573 |
|
8
|
Net -1485 |
|
9
|
Net -1933 |
|
10
|
Net -626 |
|
11
|
Net -163 |
|
12
|
Net -1953 |
|
13
|
Net -984 |
|
14
|
Net -761 |
|
15
|
Net -1666 |
|
16
|
17
|
Net -717 |
|
18
|
Net 272 |
|
19
|
Net -637 |
|
20
|
Net -343 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (42%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories (02 Nov 23)
|
