Mathew Varughese's Diet Calendar - June 2024

Daily Average:	Exercise: 1885 Cals		Food: 1148 Cals	(Fat: 26.07g, Protein: 96.67g, Carbs: 139.31g)
Monthly Total:	Exercise: 32053 Cals		Food: 2297 Cals	(Fat: 52.14g, Protein: 193.34g, Carbs: 278.62g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1939*

2073*

1911*

1869*

1927*

1694*

1896*

1968*

1829*

1651*

1739*

2137*

1971*

2195*

1653*

432*

2121*

Net -1689

1865*

1480*

Net 385

<< May 24

Daily Average Calorie Info

64%

of RDI*

(1148 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (20%)

Protein (33%)

*Based on an RDI of 1800 calories (17 Feb 24)