| Daily Average: |
Exercise: 1498 Cals |
|
Food: 1158 Cals |
(Fat: 41.64g, Protein: 78.26g, Carbs: 116.32g) |
| Monthly Total: |
Exercise: 1498 Cals |
|
Food: 6950 Cals |
(Fat: 249.85g, Protein: 469.58g, Carbs: 697.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -883 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
*Based on an RDI of 2200 calories (12 Dec 20)
|
