| Daily Average: |
Exercise: 1400 Cals |
|
Food: 1105 Cals |
(Fat: 20.17g, Protein: 31.41g, Carbs: 61.00g) |
| Monthly Total: |
Exercise: 4199 Cals |
|
Food: 4420 Cals |
(Fat: 80.67g, Protein: 125.65g, Carbs: 244.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -533 |
|
2
|
Net -216 |
|
3
 |
Net 51 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1165 calories (30 Apr 23)
|
