| Daily Average: |
Exercise: 3233 Cals |
|
Food: 1229 Cals |
(Fat: 63.81g, Protein: 73.52g, Carbs: 112.42g) |
| Monthly Total: |
Exercise: 25862 Cals |
|
Food: 9832 Cals |
(Fat: 510.45g, Protein: 588.17g, Carbs: 899.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1418 |
|
2
|
Net -1961 |
|
3
|
Net -3622 |
|
4
|
Net -1957 |
|
5
|
Net -1438 |
|
6
|
Net -1387 |
|
7
|
Net -2514 |
|
8
|
Net -1733 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 2600 calories (27 Apr 22)
|
