| Daily Average: |
Exercise: 2660 Cals |
|
Food: 2188 Cals |
(Fat: 89.35g, Protein: 81.37g, Carbs: 180.41g) |
| Monthly Total: |
Exercise: 42563 Cals |
|
Food: 19692 Cals |
(Fat: 804.15g, Protein: 732.31g, Carbs: 1623.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 486 |
|
2
 |
Net -576 |
|
3
|
Net -1129 |
|
4
|
Net -1188 |
|
5
|
Net -229 |
|
6
|
Net -1446 |
|
7
|
Net -346 |
|
8
|
Net -165 |
|
9
|
Net -596 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 2800 calories (06 May 21)
|
