Khudos's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1709 Cals (Fat: 60.66g, Protein: 116.54g, Carbs: 186.04g)
Monthly Total: Exercise: 0 Cals   Food: 34180 Cals (Fat: 1213.18g, Protein: 2330.79g, Carbs: 3720.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30
             

Daily Average Calorie Info

107%
of RDI*
(1709 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
*Based on an RDI of 1600 calories (09 Jan 24)
Get the app
    
© 2024 FatSecret. All rights reserved.