| Daily Average: |
Exercise: 1333 Cals |
|
Food: 1597 Cals |
(Fat: 58.14g, Protein: 71.52g, Carbs: 199.04g) |
| Monthly Total: |
Exercise: 6663 Cals |
|
Food: 20767 Cals |
(Fat: 755.85g, Protein: 929.70g, Carbs: 2587.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -255 |
|
2
 |
Net 477 |
|
3
|
Net 673 |
|
4
|
Net -757 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (12 Jun 21)
|
