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John10251's Diet Calendar - May 2024

John10251's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1211 Cals	(Fat: 55.71g, Protein: 85.28g, Carbs: 92.35g)
Monthly Total:	Exercise: 0 Cals		Food: 37550 Cals	(Fat: 1726.91g, Protein: 2643.73g, Carbs: 2862.72g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 1337* -	2 1461* -	3 615* -	4 1152* -	5 1047* -
6 620* -	7 1668* -	8 912* -	9 1443* -	10 1455* -	11 1283* -	12 1299* -
13 1454* -	14 1314* -	15 641* -	16 1313* -	17 1213* -	18 1191* -	19 1336* -
20 1217* -	21 1431* -	22 1360* -	23 1411* -	24 1209* -	25 1495* -	26 881* -
27 1840* -	28 1043* -	29 1047* -	30 921* -	31 941* -

<< April 24

Daily Average Calorie Info

67%

of RDI*

(1211 cal)

67% RDI

Calorie Breakdown:

Carbohydrate (31%)

Fat (41%)

Protein (28%)

*Based on an RDI of 1800 calories (07 Jan 23)

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