| Daily Average: |
Exercise: 1875 Cals |
|
Food: 1239 Cals |
(Fat: 60.40g, Protein: 61.19g, Carbs: 120.26g) |
| Monthly Total: |
Exercise: 11251 Cals |
|
Food: 12387 Cals |
(Fat: 604.04g, Protein: 611.88g, Carbs: 1202.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -850 |
|
20
|
Net -938 |
|
21
|
Net -482 |
|
22
|
Net -660 |
|
23
|
Net -751 |
|
24
|
Net -552 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (07 May 17)
|
