| Daily Average: |
Exercise: 2101 Cals |
|
Food: 1446 Cals |
(Fat: 67.90g, Protein: 124.69g, Carbs: 100.47g) |
| Monthly Total: |
Exercise: 63039 Cals |
|
Food: 34694 Cals |
(Fat: 1629.50g, Protein: 2992.49g, Carbs: 2411.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -468 |
|
2
|
Net -537 |
|
3
|
Net -592 |
|
4
|
Net -671 |
|
5
|
Net -260 |
|
6
|
7
|
8
|
Net -970 |
|
9
|
Net -715 |
|
10
|
Net -764 |
|
11
|
Net -955 |
|
12
|
Net -294 |
|
13
|
14
|
15
|
Net -623 |
|
16
|
Net -633 |
|
17
|
Net -257 |
|
18
|
Net -705 |
|
19
|
Net -496 |
|
20
|
Net -1292 |
|
21
|
22
|
Net -615 |
|
23
|
Net -624 |
|
24
|
Net -265 |
|
25
|
Net -174 |
|
26
|
Net -73 |
|
27
|
Net -821 |
|
28
|
Net -1413 |
|
29
|
Net -2045 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories (02 Nov 23)
|
