| Daily Average: |
Exercise: 2088 Cals |
|
Food: 1849 Cals |
(Fat: 59.14g, Protein: 152.14g, Carbs: 184.60g) |
| Monthly Total: |
Exercise: 62631 Cals |
|
Food: 49927 Cals |
(Fat: 1596.69g, Protein: 4107.69g, Carbs: 4984.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -157 |
|
2
|
3
|
Net -231 |
|
4
 |
Net 305 |
|
5
|
Net -123 |
|
6
|
Net -250 |
|
7
|
Net 195 |
|
8
|
Net -532 |
|
9
|
Net -112 |
|
10
|
Net 224 |
|
11
|
Net 376 |
|
12
|
Net -120 |
|
13
|
Net -580 |
|
14
|
Net -1630 |
|
15
|
Net -712 |
|
16
|
Net -647 |
|
17
|
Net 576 |
|
18
|
Net -437 |
|
19
|
Net -349 |
|
20
|
Net -256 |
|
21
|
Net -603 |
|
22
|
Net 337 |
|
23
|
Net 13 |
|
24
|
Net -168 |
|
25
|
Net 228 |
|
26
|
Net -66 |
|
27
|
Net -1579 |
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (28%)
Protein (32%)
|
|
*Based on an RDI of 1800 calories (17 Feb 24)
|
