| Daily Average: |
Exercise: 2656 Cals |
|
Food: 652 Cals |
(Fat: 17.30g, Protein: 106.45g, Carbs: 13.86g) |
| Monthly Total: |
Exercise: 2656 Cals |
|
Food: 10425 Cals |
(Fat: 276.88g, Protein: 1703.20g, Carbs: 221.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
 |
Net -2109 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (24%)
Protein (67%)
|
|
*Based on an RDI of 1150 calories (02 Mar 23)
|
