| Daily Average: |
Exercise: 1849 Cals |
|
Food: 878 Cals |
(Fat: 41.61g, Protein: 34.97g, Carbs: 95.07g) |
| Monthly Total: |
Exercise: 55456 Cals |
|
Food: 26337 Cals |
(Fat: 1248.34g, Protein: 1049.14g, Carbs: 2851.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1355 |
|
2
|
Net -813 |
|
3
|
Net -1446 |
|
4
|
Net -831 |
|
5
|
Net -1233 |
|
6
|
Net -450 |
|
7
|
Net -370 |
|
8
|
Net -652 |
|
9
|
Net -410 |
|
10
|
Net -944 |
|
11
|
Net -1398 |
|
12
|
Net -858 |
|
13
|
Net -1534 |
|
14
|
Net -1688 |
|
15
|
Net -370 |
|
16
|
Net -1432 |
|
17
|
Net -1493 |
|
18
|
Net -1444 |
|
19
|
Net -727 |
|
20
|
Net -1566 |
|
21
|
Net -444 |
|
22
|
Net -1742 |
|
23
|
Net -423 |
|
24
|
Net -318 |
|
25
|
Net -180 |
|
26
|
Net -809 |
|
27
|
Net -1214 |
|
28
|
Net -826 |
|
29
|
Net -740 |
|
30
|
Net -1409 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 666 calories (04 Aug 21)
|
