| Daily Average: |
Exercise: 1538 Cals |
|
Food: 1240 Cals |
(Fat: 46.03g, Protein: 101.66g, Carbs: 103.72g) |
| Monthly Total: |
Exercise: 18461 Cals |
|
Food: 33469 Cals |
(Fat: 1242.85g, Protein: 2744.75g, Carbs: 2800.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -20 |
|
2
|
3
|
Net -76 |
|
4
|
5
|
Net -546 |
|
6
|
7
|
|
8
|
9
|
Net -396 |
|
10
|
Net -75 |
|
11
|
Net -1045 |
|
12
|
13
|
14
|
15
|
Net -331 |
|
16
|
Net -47 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -269 |
|
26
|
27
 |
Net 402 |
|
28
|
Net -17 |
|
29
|
Net -223 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
|
|
*Based on an RDI of 2200 calories (12 Dec 20)
|
