| Daily Average: |
Exercise: 2528 Cals |
|
Food: 1477 Cals |
(Fat: 61.71g, Protein: 123.49g, Carbs: 98.36g) |
| Monthly Total: |
Exercise: 63212 Cals |
|
Food: 44299 Cals |
(Fat: 1851.22g, Protein: 3704.67g, Carbs: 2950.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -452 |
|
2
|
Net -637 |
|
3
|
Net -1107 |
|
4
|
Net -1173 |
|
5
|
Net -1138 |
|
6
|
Net -1354 |
|
7
|
Net -873 |
|
|
8
|
9
|
Net -1283 |
|
10
|
Net -525 |
|
11
|
Net -1029 |
|
12
|
Net -628 |
|
13
|
Net -1324 |
|
14
|
Net -1015 |
|
15
|
Net -826 |
|
16
|
Net -1094 |
|
17
|
Net -961 |
|
18
|
19
|
Net -1345 |
|
20
|
Net -2088 |
|
21
|
|
22
|
23
|
Net -1250 |
|
24
|
Net -666 |
|
25
|
Net -1262 |
|
26
|
Net -541 |
|
27
|
Net -1639 |
|
28
|
29
|
Net -1005 |
|
30
|
Net -1206 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (38%)
Protein (34%)
|
|
*Based on an RDI of 1600 calories (13 Mar 24)
|
