| Daily Average: |
Exercise: 2218 Cals |
|
Food: 1344 Cals |
(Fat: 74.25g, Protein: 74.81g, Carbs: 95.86g) |
| Monthly Total: |
Exercise: 11091 Cals |
|
Food: 40327 Cals |
(Fat: 2227.56g, Protein: 2244.36g, Carbs: 2875.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -445 |
|
5
|
6
|
Net -699 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -659 |
|
14
|
Net -1107 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -1070 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (49%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (11 Jul 19)
|
