| Daily Average: |
Exercise: 1503 Cals |
|
Food: 1158 Cals |
(Fat: 42.07g, Protein: 60.58g, Carbs: 72.12g) |
| Monthly Total: |
Exercise: 45102 Cals |
|
Food: 34745 Cals |
(Fat: 1261.99g, Protein: 1817.52g, Carbs: 2163.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -415 |
|
2
|
Net -233 |
|
3
|
Net -196 |
|
4
|
Net -370 |
|
5
|
Net -354 |
|
6
|
Net -36 |
|
7
|
Net -269 |
|
8
|
Net -417 |
|
9
|
Net -311 |
|
10
|
Net -877 |
|
11
|
Net -439 |
|
12
|
Net -394 |
|
13
|
Net -394 |
|
14
|
Net -446 |
|
15
|
Net -356 |
|
16
|
Net -594 |
|
17
|
Net -165 |
|
18
|
Net -474 |
|
19
|
Net -337 |
|
20
|
Net -192 |
|
21
|
Net -348 |
|
22
|
Net -144 |
|
23
|
Net -323 |
|
24
|
Net -244 |
|
25
|
Net -298 |
|
26
|
Net -311 |
|
27
|
Net -484 |
|
28
|
Net -419 |
|
29
|
Net -197 |
|
30
|
Net -320 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
|
|
*Based on an RDI of 1165 calories (30 Apr 23)
|
