| Daily Average: |
Exercise: 3084 Cals |
|
Food: 1171 Cals |
(Fat: 59.18g, Protein: 65.30g, Carbs: 111.74g) |
| Monthly Total: |
Exercise: 92506 Cals |
|
Food: 33945 Cals |
(Fat: 1716.18g, Protein: 1893.59g, Carbs: 3240.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1916 |
|
2
|
Net -3908 |
|
3
|
4
|
Net -1392 |
|
5
|
Net -1414 |
|
6
|
Net -893 |
|
7
|
Net -2066 |
|
8
|
Net -2050 |
|
9
|
Net -3386 |
|
10
|
Net -1817 |
|
11
|
Net -1983 |
|
12
|
Net -2408 |
|
13
|
Net -879 |
|
14
|
Net -1816 |
|
15
|
Net -1899 |
|
16
|
Net -3505 |
|
17
|
Net -1661 |
|
18
|
Net -1686 |
|
19
|
Net -2165 |
|
20
|
Net -1469 |
|
21
|
Net -1882 |
|
22
|
Net -3953 |
|
23
|
Net -263 |
|
24
|
Net -1773 |
|
25
|
Net -1966 |
|
26
|
Net -1139 |
|
27
|
Net -186 |
|
28
|
Net -1379 |
|
29
|
Net -3969 |
|
30
|
Net -1142 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 2600 calories (27 Apr 22)
|
