All_Pain_No_Gainz's Diet Calendar - April 2024

All_Pain_No_Gainz's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2493 Cals		Food: 2422 Cals	(Fat: 43.72g, Protein: 198.26g, Carbs: 303.57g)
Monthly Total:	Exercise: 67301 Cals		Food: 4844 Cals	(Fat: 87.43g, Protein: 396.51g, Carbs: 607.14g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2933*

2724*

2505*

2825*

Net -320

2339*

2582*

Net -243

2022*

2306*

2267*

2496*

2727*

2049*

2168*

2897*

3044*

2553*

2691*

2403*

2022*

2045*

2872*

2968*

2324*

2413*

2695*

2278*

2172*

2733*

2092*

May 24 >>

<< March 24

Daily Average Calorie Info

67%

of RDI*

(2422 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (16%)

Protein (33%)

*Based on an RDI of 3600 calories (01 Mar 24)

Set your Recommended Daily Intake